Stress management is fundamentally different from all other management training topics. It can be highly personal and it is not just about work. Stress centers on feelings more than facts which makes it difficult to identify and manage. (more…)
Tag Archives: Stress management
Stress is a natural, physical response to our perceptions of a stimulus. It has an evolutionary purpose: our need to protect ourselves and the innate ‘flight or fight’ aspect of our nervous system. When we were battling for survival, stress is what released the adrenaline that let us fight. So although most of us don’t have to battle our way into the office each morning, the response to stimuli and the stress that results still exist. (more…)
The causes of anxiety are often complex and difficult to determine. It does seem that some of us have a genetic predisposition to it but it’s also very much about our upbringing – if your mother was nervous, you may have ‘learned’ to be nervous, so it can appear to almost run in families. But your innate personality and temperament will play a large part too, modifying how you respond to your family environment and other external factors. (more…)
The stresses in the modern workplace are innumerable. We have undergone a fundamental shift in workplace culture in the last decade. Regardless of the causes, it is now a fact of life. It means more work for employees and more pressure for everybody from top to bottom. Unfortunately, more work and fewer staff leads to more stress. Today, the ability to cope with stress is vital in the workplace, but not everybody is able to adapt. Read on to find out how you can help your employees embrace difficulties and develop stress management. (more…)
Understanding the mechanics of work related stress
Working in the 21st century environment is a lot easier if we are going to consider the technological advancement we have. However, the present time also triggers many work-related stress that if not handled well may cause illnesses and disorders.
Stress is “the adverse reaction people have to excessive pressures or other types of demands placed on them. It arises when they perceive that they are unable to cope with those demands”.
Introduce mindfulness into your daily life
In 2015 £23.5M was spent in the UK on self-help books. In 2014 the self-help publishing market grew by 15%, while the general interest and fiction categories grew by only 1%.
It was Aristotle who first promulgated the concept of self-healing, but the term self-help dates back to just 1859, when the Scottish reformer Samuel Smiles published his then best seller, simply called – yes, you’ve guessed it – ‘Self-Help’: and his thesis was a simple one; changing individual behaviour would be a better remedy for society’s ills than changing the law.
Mindfulness though is more than a simple self-help remedy, or fad. In fact, it has an extremely long pedigree having been around for over 2,500 years and although it is not a religion its influence can be seen in Judaism & the Kabala, Sufism, Islam, Christianity, Buddhism and Taoism.
Everybody in this world aims to be successful. Though success is viewed differently, either by people or companies, the process on how to achieve it seems to be same for all. Success is not instant – it has to be worked on and it requires planning all the time. If you want to be successful, either in life or in business, you must aim to do well every day.
Answering and making phone calls can be very distractive. One can never know how long each call can be. Calls can lessen one’s productivity and efficiency most especially when not handled well.
Based on studies published in the “Wall Street Journal” in 1997, an average employee receives 31 phone calls a day. That’s quite a huge number considering the status of technology of that time. Taking into consideration the availability of communication tools nowadays, that number may be doubled at present. With the advances technology offers, plus all the applications available on and offline, reaching someone is a lot easier.
To control the effect of phone calls on your working day, keep in mind these 12 simple reminders.